Are you Pregnant And Confused? Here’s What To Do Next!

  • 2017/02/20(月) 04:17

Whether you’re trying to get pregnant or are already pregnant, there is so much to learn. Your life will be affected in areas you would never have expected by your pregnancy. Trying to learn everything about pregnancy can quickly become overwhelming. The following advice can help make sure that your pregnancy goes smoothly.(confused)

Use a doula to assist you during your delivery. A female who helps support a pregnant mother is a doula. Not only can she aid you during pregnancy, but she can also help make your desires for your delivery a reality.

If you are pregnant but are not yet ready to announce it yet, there are ways that you can avoid drinking alcohol at an event without drawing attention to yourself. One way is to say you are on antibiotics. Pour cranberry juice in your glass to make people think you are drinking wine. Your partner can help you make this ruse believable.

Pregnancy is not a time to overeat; it will make it harder to lose weight after your baby is born. Despite the common myth, you don’t actually need to eat twice your usual intake. You only need to consume an extra 200-300 calories per day during the last 6 months of pregnancy to help the baby develop properly.

If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. By the end of the day, many expectant mothers experience swollen feet and ankles. This is caused by compromised circulation to your lower extremities during pregnancy. If you sit for too long, the swelling may get worse. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.

The strength of your pregnancy is not determined by the color of the line showing on a pregnancy test. If you are using a non-digital test to see if you are pregnant, do not worry if you get one that is showing faint. A faint line is still a positive result and it does mean you are pregnant.

This not only helps keep you healthy, but keeps your weight at a recommended level. Do not exercise too much. By staying in shape through your pregnancy, you will reduce your risk of complications during labor and of miscarrying.

If you believe your water broke, call your doctor immediately. Many women aren’t exactly sure what to do in this situation, but in order to decrease the chances of an infection the baby must be out in a certain amount of time.

Take a swim during pregnancy. Sometimes, putting a bathing suit on can be undesirable, but swimming offers some rewards that are worth it. When you are floating in water, you can feel magnitudes lighter than you are on your feet, and the swimming, itself, does magic on your aches and pains. Swimming is an excellent exercise for pregnant women and strengthens muscles to make birth and recovery easier.

Get some information on premature labor and what kinds of signs tell you it is happening. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.

There is no safe amount of alcohol to drink when pregnant. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. That is why women who are pregnant or trying to have a baby should avoid alcoholic beverages. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.

Blood Pressure

Tell your doctor if you feel really swollen when you’re pregnant. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.

Pregnant ladies are advised to wear sports bras. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. It is also a good idea to avoid wearing constricting undergarments. Tight panties are uncomfortable for you, and can starve the baby of oxygen.

Remember that you’re going to be pregnant for a long time, so you don’t need to know everything about pregnancy right away. You will have several months to prepare yourself to be a mother. Take the time you need to garner knowledge at a pace you are comfortable with. Consider this article as a starting point in your education on pregnancy. Have as much fun as you can while being pregnant. Many women find pregnancy a special and enjoyable time, so try to cultivate this attitude rather than stressing out over your health.

∵ この記事に対するComments: ∵

∵ この記事にComments:する ∵

Only the blog author may view the comment.